Programming with a coach in the room.

Mon–Fri · 50 min

Strength & Endurance

Our signature Train With Alma class. Progressive strength plus endurance-focused conditioning — resistance training, functional movements, and cardio work to build strength, stamina, and athletic capacity.

5:00 AM · 6:00 AM · 8:00 AM · 9:00 AM · 7:00 PM · 8:00 PM

Mon–Fri · 10:30 AM · 50 min

HIIT

High-energy intervals with strategic recovery. Cardio, strength, and functional movements in a full-body session built to improve conditioning, power, and endurance.

Mon–Fri · 12:00 PM · 50 min

Conditioning & Mobility

Lower-impact work for movement quality, cardio fitness, functional strength, balance, flexibility, and mobility. Stay active and get stronger without HIIT intensity.

Mon–Thu · 4:15 PM · 45 min · ages 6–12

Kids Training

A fun, structured program that builds a movement foundation early. Age-appropriate bodyweight work, drills, and play that develop coordination, agility, balance, strength, and confidence. Kids move, learn, and enjoy being active.

Mon–Thu · 5:00 PM & 6:00 PM · 45 min

Sports Performance

Athletic development for teens and young athletes who want to get stronger, faster, and more explosive. Strength, speed, agility, plyometrics, conditioning, and movement that transfers to sport.

Saturday · 7:00 AM · 50 min

Glute

Lower-body strength for glutes, legs, and the posterior chain. Resistance work, targeted accessories, and progressive overload.

Saturday · starts 8:00 AM · ~120 min

HYROX

Endurance, functional strength, and conditioning. Running, SkiErg, rowing, sled work, and stations under fatigue. About 2 hours — however long the circuit takes.

By appointment · 1-on-1

Private Training

1-on-1. Booked in Arketa.